Your personal mindful
journaling app.

100% free! Available on all iOS Devices

Journaling is magical.

Taking a few moments to document your thoughts and mood has visible effects on our mental and physical health. What therapists and self-help gurus have been preaching for years is now being validated by science.

🧘🏾

Strengthen
self-identity

(Larson & Sbarra, 2015)

😌

Reduce stress

(Baikie & Wilhelm, 2018)

(Morgan et al., 2008)

🫁

Increase immunity

(Smyth et al. 1999)

(Koschwanez et al., 2013)

(Petrie et al., 2014)

📈

Sustain long-term growth

(Chan & Horneffer, 2006)

💡

Foster innovation

(Baikie & Wilhelm, 2018)

Poz is putting that magic in your hands. 🙌🏽

Build a fulfilling daily journaling practice. ✍🏽

Instead of haphazardly jotting down a few thoughts whenever you can, use prompts to inspire reflection, and then easily capture your mood with an emoji. We’ll help you focus your thoughts into something beautiful and useful.

Try me👆🏽

😇

What made you smile today?

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Josh's Thoughts
💭
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Craft a digital home for all your mindful moments. 🎨

Change the name, color, pattern, basically everything about your journal and the journaling experience so you can feel completely comfortable when reflecting on your day or pouring out your soul, day or night.

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Stay consistent, and document your growth over time. 📈

Simply set reminders for yourself to write in Poz each day, and stay accountable by setting and reaching a daily goal. Unlike other reflective journaling apps, Poz has no time limits or “gamification” elements – just focus on your thoughts and feelings.

2
Set daily goal
👈🏽 Set a daily goal
(using + -)
👆🏽 Set a daily goal using +/-
0/2
2
2
Set daily goal

Finally, a journal that does it all.

🎤

Speech to text dictation

Don't want to type? Use Poz's dictation features to transcribe your words into text.

🔍

Search/Filter capability

Poz enables you to search and filter through all your previously entered notes, making organization and documentation a breeze.

💬

Quick and easy feedback

Poz is actively under development, so if you have any feedback, or questions, they will be addressed immediately.

🔐👤

Face/Touch ID or password lock.

That means only you can unlock your journal, giving you complete privacy and security over everything in Poz

💾📱

All your notes stored locally

All of your notes are stored locally on your device meaning no one, including us has any access to your notes.

🤑

Completely free

The creator of Poz was inspired to create a high quality journaling experience for everyone, so Poz is 100% free to download on the App store.

Download Poz for free
today on the app store

100% free! - Available on all iOS Devices